As I’ve had a particularly good week of sustainability and wellbeing events, I thought I’d share a little summary with you. I can’t guarantee this will be the first of a new series of posts as my average weeks aren’t quite so eventful, and quite frankly because I’m not sure anyone wants to know what I’ve done all 52 weeks of the year, but I hope this one will be of interest and may inform you of companies or events you wouldn’t have otherwise have heard of. Here goes…
1. Sweating in Sundried
So I started Saturday off with a HIIT class taken by well-known fitness and food personality Clean Eating Alice at Third Space London. Here I tested out one of my latest sustainable sportswear discoveries, Sundried. Kitted out in my black and red kit, I was ready to get my sweat on. The class certainly didn’t disappoint – a thorough warm up was followed by sets of four exercises we repeated three times to work the whole body. Alice was great too – bubbly, technical and clear, with a great playlist to help you power through the burn! As for my Sundried attire, I love it! It sucks you in all of the right places helping you feel firm, yet it’s still breathable so you don’t feel suffocated during cardio bursts. I’ll tell you more about the company in my upcoming post on sustainability-conscious activewear brands, but as a short summary – Sundried are focused on providing low carbon sportswear that’s ethically produced in one of their two European factories. If you can’t wait to find out more then visit their website here and use the discount code “ZARA” for 50% any purchases!
2. Soil Association’s Organic Beauty Pop Up
Last week was Organic Beauty and Wellbeing Week, celebrating certified organic companies. As part of the Soil Association‘s Campaign in this area, they held a pop up in Shoreditch with a shop and a number of events. I managed to get myself a ticket for a lesson in essential oils with Neal’s Yard Remedies, so after showering off my sweat from the HIIT session I went straight there. I absolutely love essential oils and the impact they can have on your mental state, so it was great to learn a bit more from the experts and to make my own body oil. They also gave us a sample of their new Frankincense Intense Lift Serum and showed up ways to massage the face to aid relaxation. I’ve tried it since and found it to be the perfect addition to an evening ritual, helping you to de-stress after a long day and get ready for bed.
If you want to learn more about the benefits of certified organic beauty and to read what I found out when digging into what the “organic” label actually meant for the beauty products I own, then please check out my last post here.
3. TABLE – community dining to combat food waste
Following my regular Sunday morning barre class, I made my way to Somerset House to meet my friend Eliza for a catch up over a feast of seasonal scraps. For TABLE at the Spring Restaurant, chef Skye Gyngell masterfully put together a sharing menu of delicious dishes with food waste and donations from local farms and restaurants. It was a community dining experience designed to elicit conversation between strangers as well as to contribute to the fight against food waste. Compiling ingredients that would often be overlooked, dishes included Yesterday’s porridge sourdough bread, beetroots with coffee milk labneh and broken rice with nettles and lemon leaves. My personal favourite (as always with such a sweet tooth) has to be desert – Nespole Basbousa and spent coffee grounds. To read more about TABLE click here, and to learn more about issues surrounding food waste and for recipes using up common leftovers visit Eliza’s blog: https://lifebylizasite.wordpress.com
4. Training for TotalBody London x Breast Cancer Now
As part of the wonderful Chiara Pellegrino‘s (4fitnessake) TotalBody London team I’m lucky enough to attend a number of her fitness events, so this week I’ve been learning her latest choreography for demonstrating at the next event on Saturday morning. For this event she’s raising money for Breast Cancer Now with Callumn Nicholls from Third Space London and Duncan Morris from M&S who are taking on the challenge of climbing Kilimanjaro later in the year and aim to raise £20,000 towards vital breast cancer research. The class is a 45 minute workout that hits every muscle in the body. With a great playlist and three cardio routines, you have fun whilst keeping fit and healthy. Chiara is focused on providing a class you’ll enjoy that takes your mind away from the everyday stresses of life whilst transforming your physical form. It’s not too late to get a ticket – buy yours now on Eventbrite by clicking here.
Did you go to any of these events? What did you think? What would you like me to write more about? Let me know by commenting below!